Fertility Meal Plan
Week 1 of the Fertility Meal Plan
This tasty curry is rich in antioxidants and omega 3 to support fertility.
This filling soup makes a great lunch or light dinner full of fertility-boosting antioxidants.
Week 2 of the Fertility Meal Plan
Ideally choose organic or wild salmon as farmed salmon is lower in omega 3 essential fats.
For a better flavour, replace the chicken breasts with 8 chicken thighs, skin removed.
Many granola’s available in the supermarket are high in sugar and can be ‘bulked out’ with cheaper ingredients.
Week 3 of the Fertility Meal Plan
If time is short or you do not have garlic, ginger, lemongrass and / or chilli to hand, this can be made with just stock, curry paste and fish sauce.