Fertility Meal Plan

Week 1 of the Fertility Meal Plan

Better Than Takeaway Thai Curry

This tasty curry is rich in antioxidants and omega 3 to support fertility.

Easy Minestrone

This filling soup makes a great lunch or light dinner full of fertility-boosting antioxidants.

Healthier Chicken

When buying chicken, buy the best quality you
can afford.


Roast vegetables can form the basis of a variety of different healthy meal options.

Week 2 of the Fertility Meal Plan

Tandoori Salmon

Ideally choose organic or wild salmon as farmed salmon is lower in omega 3 essential fats.

Quick Chicken

For a better flavour, replace the chicken breasts with 8 chicken thighs, skin removed.

Healthy Granola

Many granola’s available in the supermarket are high in sugar and can be ‘bulked out’ with cheaper ingredients.

Chickpea & Butternut Squash Curry

This delicious curry tastes even better the next day and freezes well.

Week 3 of the Fertility Meal Plan

Thai Chicken Noodle Soup

If time is short or you do not have garlic, ginger, lemongrass and / or chilli to hand, this can be made with just stock, curry paste and fish sauce.

Mixed Bean Salad

This salad is great as a quick lunch.

Spanish Fish Stew

This tasty Spanish fish stew serves four.

Spinach, Tomato and Goat’s Cheese Frittata

We recommend buying free range or organic eggs.